Go natural with Essential Oxygen Organic Essox Brsh Rinse Ppmnt (1x16 OZ). Shake bottle. Squirt 1/3 oz of rinse in mouth and brush teeth. First thing upon rising, before swallowing saliva, swish and brush teeth and tongue with rinse to remove morning mouth bacteria. Use as mouthwash as need. . (Note: Description is informational only. Please read the ingredient label on the product for more information and always consult your health professional with any questions prior to use.)